May 23, 2026May 23, 2026 derekmaul

Friday: my first “25-miler” and the worst shingles shot in the history of shots

April 25, 2026May 20, 2026 derekmaul

“I get by with a little help from my friends” (breaking 20 miles)

April 23, 2026April 23, 2026 derekmaul

Sticking my head out the car window (bicycling in Tarboro)

April 18, 2026April 18, 2026 derekmaul

Pushing It Just a Little (fitness milestone)

April 8, 2026April 8, 2026 derekmaul

When “coasting on natural ability” doesn’t work any more (b.t.w. – it never did)